Hiking with Children

If you are fairly new to hiking with children, there are a few items and recommendations to keep everyone safe and happy.

1. When you head out for a hike, you should always carry your own backpack. Don't make someone else carry it! Your pack doesn't have to be heavy, but it should have everything you'll need.

2. When headed out for a day trip, stay prepared with these essentials for each person:

• Water
• Whistle
• Garbage bag - make a hole at the top, slip the bag over your head and you'll stay warmer and dry!
• Trail food - enough for the hike and an extra meal
• Warm clothing such as a fleece jacket or vest
• Flashlight such as a small maglite or LED style
• Good hiking shoes are a must. Tennis shoes are usually the best if you don't have real hiking shoes. Don't try to hike in sandals or flip-flops.

3. Other possible items you could add to your pack:

• Hat and Sunscreen
• First aid kit
• Compass and map if you know how to use them
• Insect repellant
• Sunglasses
• Binoculars
• Camera
• Lightweight, weatherproof jacket
• Extra socks
• Emergency blanket
• Field guide on plants, insects or birds, for example
• Free information guides available from Visitor Centers
• Crayons and paper for a journal

4. Be prepared to for a shorter hike the first time. With very small children, you may only want to try a half to one full mile without carrying them and their packs.

5. Looking out for natural delights of flowers, animals, and insects will distract young ones into building up stamina, while building memories of joyful discovery.

6. Patience, praise, and a smile will build confidence in your young ones, and maybe someday they will return the favor when you slow down. ☺